"Who looks outside, dreams. Who looks inside, awakens." ~ Carl Jung

Individual, couples, group counseling. Call (707) 535-9879 for a no-cost phone consult.
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... tired of ruminating on the same old worries?
... feeling trapper in repetitive thought patterns?

Join us in learning how to:

• focus the scattered mind
• lessen reactivity
• create more ease at will

Session Cost:  $220
Time:  12:00 - 1:15 pm Thursdays
Space is limited to 5

Email Marylou Donnelly about this group or call (707) 282-5231

Marylou Donnelly has facilitated groups since the 1980's. She taught group process as a faculty member at San Francisco State University and at JFK University.  In addition to specializing in group therapy, anxiety, and mindfulness.  Marylou maintains a private practice in Sebastopol working with individuals, couples, and families.

"Meditation is not a way of making your mind quiet.  It is a way of entering into the quiet that is already there - buried under the 50,000+ thoughts the average person thinks every day." ~ Deepak Chopra